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90 phrases about healthy living and healthy eating

90 phrases about healthy living and healthy eating

We all know the famous quote of Roman origin: Mens sana in corpore sano. And to be healthy mentally, the body is an essential part. Unfortunately in today's society, although at first glance it seems that we show great respect for health, we actually lead a way of life so unbalanced that the damage we cause in the long term is greater than we imagine.

We live at full speed and push our bodies beyond their capabilities. We ignore our pain and fatigue messages until they become more serious medical problems. We look for quick solutions and ways to mask the symptoms so we can continue, without losing an ounce of productivity. It seems we have forgotten that good health is not only the absence of disease, but that it implies a healthy lifestyle and mental attitude.

Today we have selected these quotes about health and what it means to be healthy to inspire and encourage you to make your personal journey towards a more balanced life.

Famous quotes of healthy life

The mind has a great influence on the body, and diseases often have their origin there. Jean Baptiste Molière

Keeping the body in good health is a must; otherwise, we cannot keep our mind strong and clear. Buddha

A healthy body is a guest room for the soul; A sick body is a prison. Francis Bacon

Physical fitness is not only one of the most important keys to a healthy body, but it is the basis of a dynamic and creative intellectual activity. John F. Kennedy

A healthy exterior begins within. Robert Urich

Just because you are not sick does not mean that you are healthy.

It is easier to change a man's religion than to change his diet. Margaret Mead

Being healthy is simply the slowest speed at which one can die.

Garbage in the trash. George Fuechsel

Life expectancy will grow by leaps and bounds if vegetables smell as good as bacon. Doug Larson

The doctor of the future will not give medications, but will interest his patients in the care of the human framework, in the diet and in the causes and prevention of the disease. Thomas Edison

Health is like money, we never have a real idea of ​​its value until we lose it. Josh Billings

The greatest wealth of a person is their health. Virgil

Health is a state of complete harmony of body, mind and spirit. When one is free from physical illnesses and mental distractions, the doors of the soul open. BKS Iyengar

If you can't pronounce it, don't eat it. Common sense

In order to change, we must be sick and tired of being sick and tired.

From the bitterness of the disease, man learns the sweetness of health. Catalan proverb

Whoever takes medication and refuses to diet, loses the expertise of his doctors. Chinese proverb

If you have health, you will probably be happy, and if you have health and happiness, you have the wealth you need, even if it is not the only thing you want. Elbert hubbard

Health is the best gift, satisfaction the greatest wealth, fidelity the best relationship. Buddha

A good laugh and a long dream are the best cures in the doctor's book. Irish Proverb

Health and joy naturally beget each other. Joseph Addison

Take care of your body. It is the only place you have to live. Jim Rohn

Your body is a temple, but only if you treat it as one. Astrid Alauda

Conventional medicine would be very different if they focused on prevention, even half of what they focused on intervention ...

Our bodies are our gardens, our wills are our gardeners. William Shakespeare

An apple a day keeps the doctor away. Proverb

A cheerful heart does as much good as a medicine, but a broken spirit dries the bones ...

The real health reform begins in your kitchen, not in Washington.

The best and most efficient pharmacy is in your way of taking care of yourself. Robert C. Peale

Health is not simply the absence of disease. Hannah green

My own recipe for health is less paperwork and more running barefoot through the grass. Leslie Grimutter

The more you eat, the less flavor it has; The less you eat, the more flavor it has. Chinese proverb

If you don't take care of your body, where are you going to live?

The only way to maintain your health is to eat what you don't want, drink what you don't like and don't do what you prefer. Mark Twain

Happiness lies, first of all, in health. George William Curtis

The calm mind brings inner strength and self confidence, so it is very important for good health. Dalai Lama

A vigorous five-mile walk will make an unhappy but healthy adult, rather than all the medicines and psychologies of the world. Paul Dudley White

A healthy attitude is contagious, but don't expect to grab it from others. Be a carrier. Tom stoppard

Health and intellect are the two blessings of life. Menander

To enjoy the brightness of good health, you must exercise. Gene Tunney

The lack of activity destroys the good state of each human being, while movement and methodical physical exercise save and preserve it. Plato

To ensure good health: eat lightly, take a deep breath, live moderately, cultivate joy and maintain an interest in life. William Londen

There are many people in this world who spend so much time taking care of their health that they don't have time to enjoy it. Josh Billings

Now there are more overweight people in the United States than people of average weight. So overweight people are now the new average. Which means you have met your New Year's goal. Jay Leno

Let food be your medicine and medicine be your food. Hippocrates

Do not eat anything that your great-great grandmother does not recognize as food. There are a lot of items similar to food in the supermarket that your ancestors would not recognize as food. Stay away from these. Michael Pollan

Health is a relationship between you and your body. Terri Guillemets

One billion people in the world suffer from chronic hunger. One billion people are overweight. Mark bittman

A man too busy to take care of his health is like a mechanic too busy to take care of his tools. Spanish proverb

Water, air and cleaning are the main articles of my pharmacopoeia. Napoleon I

The disease comes on horseback but goes on foot. Dutch proverb

Those who think they don't have time for exercise, sooner or later will have to find time for illness. Edward Stanley

Diseases of the soul are more dangerous and more numerous than those of the body. Cicero

A good laugh and a long dream are the best cures in the doctor's book. Irish Proverb

The human body has been designed to withstand an infinite amount of changes and attacks caused by its surroundings. The secret of good health lies in the adjustment to the changing tensions of the body. Harry J. Johnson

Good health and good sense are two of the greatest blessings of life. Publilius Syrus

The health of the body and mind is a great blessing, if we can bear it. John Henry Cardinal Newman

Today, more than 95% of all chronic diseases are due to the choice of foods, toxic food ingredients, nutritional deficiencies and lack of physical exercise. Mike Adams

It is strange that the product manager is more important for the health of my children than the pediatrician. Meryl streep

About eighty percent of the food on the shelves of today's supermarkets did not exist 100 years ago. Larry McCleary

Healing in a matter of time, but sometimes it is also a matter of opportunities. Hippocrates

A part can never be well unless everything is fine. Plato

By cleaning your body on a regular basis and eliminating as many toxins as possible from your environment, your body can begin to heal itself, prevent disease and become stronger and more resistant than you would ever have dreamed! Dr. Edward Group III

Men worry about a lot of illnesses, while doctors worry about the shortage of effective remedies. Pien Ch'iao

Eating disgusting food is not a reward, it is a punishment. Drew Carey

Prevention is better than cure. Erasmus Desiderius

Take care of your body. It is the only place you have to live. Jim Rohn

Time and health are two precious assets that we do not recognize and appreciate until they are sold out. Denis Waitley

The first wealth is health. Ralph Waldo Emerson

No disease that can be treated with diet should be treated by any other means. Maimonides

People who laugh live longer than those who don't laugh. Few people realize that health actually varies according to the amount of laughter. James J. Walsh

The reason I exercise is because of the quality of life I enjoy. Kenneth H. Cooper

The basis for all happiness is good health. Leigh hunt

Sickness is the revenge of nature for the violation of its laws. Charles Simmons

It is part of the cure to wish to be cured. Seneca

Health is a great word. It covers not only the body, but also the mind and spirit ... and not the pain or pleasure of today. James H. West

Be careful when reading health books. You can die from a printing error. Mark Twain

The patient must understand that he must take charge of his own life. Do not take your body to the doctor as if it were a repair shop. Quentin Regestein

The secret of health to the mind and body is not to cry for the past, or worry about the future, or not to anticipate problems, but to live the present moment with prudence and seriousness. Buddha

You can learn to follow the inner self, the inner doctor who tells you where to go. Healing is simply trying to do more of those things that bring joy and less of those things that cause pain. O. Carl Simonton

Healthy citizens are the best asset any country can have. Winston churchill

Health is not valued until the disease arrives. Thomas Fuller

The greatest miracle on Earth is the human body. It is stronger and wiser than you think, and improving your healing capacity is under your control. Dr. Fabrizio Mancini

The root of all health is in the brain. The trunk is in emotion. The branches and the leaves are the body. The flower of health blooms when all parties work together. Kurdish proverb

Sorry, there is no magic solution. You must eat healthy and live healthy to be healthy and look healthy. End of story. Morgan Spurlock

The power of love to change the body is legendary, it is integrated into folklore, common sense and everyday experience. Love moves the flesh, pushes the matter. Throughout history, loving and tender care has been uniformly recognized as a valuable element in healing. Larry Dossey